Ice. Making use of an ice- or a cold pack can help deliver down inflammation. Cold packs needs to be applied for 15 to 20 minutes at a time. It is possible to reapply them hourly or as required.Buah epal mampu mengurangkan kesakitan akibat gout dengan cara meneutralkan asid urik yang berlebihan dalam badan. Anda boleh makan sebiji epal setiap pagi